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Episode details

Radio 3 Unwind,19 Mar 2026,180 mins

Refresh your spirit with gentle classical harmonies

Classical Unwind

Available for 35 days

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Featuring melodies to help you recharge and flow through your morning from Gounod, Strauss and Debbie Friedman. Sian Takes a Breath and finds the time to muse upon our sensitivity to our environments. There's a chance to Find your Focus with music by Marika Takeuchi, and Professor Catherine Loveday explores the contrasting ways that different cultures use to describe music.

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Tracklist

  1. Track
    Artist
  2. 1.
    Clarinet Concerto No 1 in C minor, Op 26 (2nd mvt)
    Clarinet Concerto No 1 in C minor, Op 26 (2nd mvt)
    Louis Spohr
  3. 2.
    Waltz No 9 in A flat major, Op 69, 'Farewell'
    Waltz No 9 in A flat major, Op 69, 'Farewell'
    Frédéric Chopin
  4. 3.
    3 Folksong Hymn Arrangements (No 3, 'An Upper Room')
    3 Folksong Hymn Arrangements (No 3, 'An Upper Room')
    Clive Osgood
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