Our 'MEN'S WELLNESS' episode. Key information and guidance

Available for over a year

A down‑to‑earth look at the real wellness challenges men face every day. What many deal with quietly but struggle to talk about. Mental health wellness coach, Pat Divilly offers simple, practical tools and honest conversation. All with the reassurance that you’re not navigating any of it on your own. Essential listening for men wanting to feel better, or for anyone hoping to better support a friend, partner or loved one. You can also watch the series on YouTube. Search for 'The Easy Wellness Podcast, with Vinny & Cate' now. If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at MeTime@bbc.co.uk.