Episode details

Available for over a year
Connie St. Louis continues on her journey to getting fit and explores how to stay motivated and get back into an exercise routine after a holiday.
Programme WebsiteUse BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Available for over a year
Connie St. Louis continues on her journey to getting fit and explores how to stay motivated and get back into an exercise routine after a holiday.
Programme Website