Have you ever wondered why getting active is good for your mind?

Available for over a year

Want to know why getting active is good for your mind? Ami Charlize and Dr Radha talk all things active in the World of Wellbeing podcast. Radha gets down with the science behind being active and exercise – how our physical health impacts our mental wellbeing and how exercise can lift our moods and boost confidence. Ami shares what she enjoys when it comes to exercise and getting outdoors. They discuss how sleep and exercise go hand and hand and how both can help us focus and concentrate, with some top tips on how to get a good night’s sleep.