x Leslie x
Meeting new people, trying new things, exercise, healthy eating, laughter, reading, learning, listening to music, only being with people you want to be around and generally striving to be healthy and happy. x

lydia
when im in a bad mood i just write a poem, or eat some chocolate.

Jazz
lisen 2 sum tuness n xcht 2 ma m8s. go out 4 sum shoppin n stuffff ull feel sooo much bettaaa

Ashley
Singing, solving puzzles and going on the interenet to chat with my friends, going to the mall, and skating and going to skate parks.

Hannah
SINGDANCElive for the moment, if you worry about the future you'll miss out on whats happening right nowx

lauren
taking a nice long shower (bath of i had 1) where you can relax. going to bed at around 9, and having that hour to chill, so music, msn, tv, so that at 10 when i wanna sleep i can cus i hav had 'MY TIME' to chill and calm down. eating fruit and veg. looking good. smiling, simple but it makes u feel soooooooooooo good

Chloe H
sit yourself down and get a nice cup of tea, works a treat for calming down and just relaxing.

Sephy
I like to write; writing helps sort out your emotions and feelings inside you. Sometimes it's like you can let go of all your inner troubles and feelings in you!It works guys!

Hodge!
Spending time with my pets is very relaxing and can give you a good laugh! Also, if I'm upset and don't want to tell anyone, I talk to my pets. They may not understand and it may seem weird but they can't answer back and are sure to love a good cuddle!!

Laura
Write a journal of your failings, goals, and progress.

magz
i feed my head by chilling wiv my m8z taking a long sleep in my bed playing chess drawing photography and listening to the radio radio1 of course which is the best ever!!!

sasha
just do a routine like get all the stuff you HAVE to do then your mind will be free so have a relaxing bath then eat some healthy food as well as a peica of choclate then do something to help your mum or relative then lay down for half an hour to think then call a friend for 10 minutes then write a song or story...all this seems alot but make it a routine and your mind will run free and you will be on high (drink lots of water and excersise regurly as you will feel your on a high and you will think posotively))

emma
drawin or listenin 2 music readin da bible yee u no memories dat a gd idea

lauren b
i relax with a movie and a big bar of chocolate!!

izzy
Taking a bath always helps, and a good nights sleep, but i think having a good cry, and perhaps writing things down [ect. A diary] really works for me. Give it a go.

kathrine
going to town with friends and also listening to music.

Sarah
stressed out tell me about it get your tunes on n go on a walk! doesnt have to be going any where helps you get rid of stress and out o the house! really helps and will make you feel better and healthier!

SFA
Human error, human weakness- we're all susceptible, it's a part of life. Accept help when you need it - your judgement is not infallible.

Anna
Do something on my own like wander round the shops or have a coffee and read a magazine. Its nice just to be on your own sometimes!

Jenna
foooood! :) (Y) x also having sex.....with Gillian, great stress releaver, releases my anger!ha!

Louise W
I love to sit and read a magazine or new book. I will dedicate a whole evening to finish the book if I cannot put it down! It moves from the sofa to the bath to bed!! Failing that I find a long walk out somewhere beautiful; near the sea or out in the countryside usually does if for me.

rhys32
just take some time to chill. stick on some tunes and doodle away.. ..sorted.

Hannah Lucas
Taking time to myself and reading the Bible.

Jess Hammond
Talk to someone you haven't seen for a long time. Like an old school friend, the happy memories will come flooding back!!

Storme
Sleep - lots and lots of sleep!

Laura
Reading a good book, Singing, Dancing, Laughing (alot!), Looking at pictures and videos of me and my friends. Meeting my friends. Walking up a big hill and running down it and feeling dizzy!

Tiglet
Dealing with things, giving back and being with friends.

Karin
Salsa dancing-the music, exercise and social interaction gives me a real buzz! I really notice the downer when I don't do it for a while

sarah mercy
by riding my bike,sociolizing,reading novels,sketching

Jefferson Milton
By taking a bath! Man its the way to thaw the inside of your mind and body

Jenny Zhang
begin everyday with something new, try to prevent to be happy even thought your aren't

bobby p
If you're stressed about something, give yourself a limited time to concentrate on the anxiety-say, 10 minutes. When this time is up, give it up, move on. Its hard but it can work.

Fabio
Look at some of your old photos of when u were a kid. Mat bring back some happy memeries.

E.K
Read old school books, this is the priceless stuff that helped build your character.

Frank Carr
Reading Socialising chess talking walking photography drawing listening to the radio