When does alcohol become a problem?

Kimberley and her guest, consultant clinical psychologist Dr Kevin Vento, talk about when one drink becomes one drink too many.

Kimberley Wilson, chartered counselling psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.

You can get in touch with the show. The email address is complex@bbc.co.uk. We might use what you tell us but we will do so anonymously. If you don’t want your email to be included in the podcast, then please remember to let us know. Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the BBC Actionline page: https://www.bbc.co.uk/actionline/ where you can find details of organisations offering information and support for common issues.

Complex is a Loftus Media production for BBC Sounds.

Producer: Kirsten Lass

Assistant Producer: Katie Chandler Clarke

Researcher: Grave Revill

Science Editor: Rami Tzabar

Tech Producer: Reuben Huxtable

Sound Designer: Jaz Harvey

Digital Lead: Richard Berry

Podcast artwork photography: Darren Skene

And for BBC Sounds: Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts