Bitesize Guide to AI: How do I trust my social feed?

Part of Guide to AI

It’s not just about perfect lives being fake anymore. The actual person you’re watching might not even be real.” - Caelyn

Emma-Louise Amanshia explores the rise of AI-generated social media influencers and what that means for our content feeds. Watch Caelyn and Devan create virtual influencers using a generative AI tool.

This article was updated January 2026

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Your AI and social media essentials

  1. Looking at your feed with a critical eye matters now more than ever. Some influencers you see online aren’t even real - they’re virtual influencers (a computer-generated character). Whole teams of professionals might be designing their look, writing their captions, and deciding what they “say”. Should the makers of virtual influencers have to be clear they’re not real people?

  2. According to research by Ofcom, 75% of 16–24-year-olds get their news from social media. Generative AI can make fake posts, news headlines, and even videos that look totally real. And not everyone tells you when something was made by AI. This can make it harder to spot misinformation (when someone accidentally shares something that isn’t true) and disinformation (when someone deliberately spreads false information to trick people).

  3. Generative AI can change how you present yourself online. You could even generate an avatar that looks and sounds just like you. But once it’s out there, someone else could copy it or use it in a way you wouldn’t want. Is that worth the risk?

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Tips to identify AI in your social feed

Generative AI tools are user friendly. It can be fun to create new content, and entertaining to consume that content.

DoDon't
Be your own detective. Check sources and look at a wide range of places online for your information and news.Use just one source for your news and information.
Look out for AI labelling. As technology improves, transparency around the use of AI will become increasingly important. Some social media platforms require content to be marked as AI-generated but it’s not always obvious.Assume that if something doesn't have a label, it's not AI generated. You can look for other clues too - AI sometimes finds features like hands difficult to replicate!
Remember, if you know that someone or something is AI-generated, you can make your own informed decision as to whether you choose to follow them or not.Compare yourself to someone on a social feed who doesn’t exist in real life or aspire to unrealistic lifestyle ideals or beauty standards.
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Teacher notes

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Download the BBC Bitesize Guide to AI teacher notes to use this film and article in the classroom.

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If you need support

You should always tell someone about the things you’re worried about. You can tell a friend, parent, guardian, teacher, or another trusted adult. If you're struggling with your mental health, going to your GP can be a good place to start to find help. Your GP can let you know what support is available to you, suggest different types of treatment and offer regular check-ups to see how you’re doing.

If you’re in need of in-the-moment support you can contact Childline, where you can speak to a counsellor. Their lines are open 24 hours a day, 7 days a week.

There are more links to helpful organisations on the BBC Bitesize Action Line page for young people.

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More from the BBC Bitesize Guide to AI

How to use AI for revision

Can I trust AI to help me with my revision? Watch the film with Emma-Louise, Addy and Solly to see if AI could really be a good study buddy.

How to use AI for revision

Is AI bad for the environment?

If you care about the environment, and have questions about AI's impact on it, watch Caelyn and Devan as they explore how much energy AI tools use compared to other everyday habits. Some results will surprise you!

Is AI bad for the environment?

How could AI support my wellbeing?

Can an app really understand how you’re feeling? Watch Addy and Solly test out an AI wellbeing chatbot.

How could AI support my wellbeing?
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Where next?

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