by Briony Blenman

This flexible Caribbean curry sauce can be made in advance and frozen. Add prawns or other protein when you're ready to serve. Perfect for batch cooking.

Each serving of curry provides 414 kcal, 23g protein, 26.6g carbohydrate (of which 12.4g sugars), 21.9g fat (of which 17.4g saturates), 8.7g fibre and 2.93g salt.

Main course
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