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Mindful Escapes: Breathe, Release, RestoreEpisodes

  1. Next Sunday23:50
    BBC Four

    JoySeries 1

    3/4Andy Puddicombe explains how scenes from nature can help us to feel more positive.(R)

  2. Next Tuesday00:30
    BBC Four

    JoySeries 1

    3/4Andy Puddicombe explains how scenes from nature can help us to feel more positive.(R)