Main content

Just One ThingEpisodes

    Eat Oily FishSeries 2

    1/12Clive Myrie advocates the health benefits of eating fish that are rich in omega-3.

    GardeningSeries 2

    3/12Zoe Ball argues the case for the health benefits of gardening.

    DanceSeries 2

    2/12Roman Kemp reveals how taking up dancing can do more than just put a spring in your step.

    Drink TeaSeries 2

    4/12Clive Myrie recommends black tea over coffee and energy drinks for combatting stress.

    Borrow a PetSeries 2

    7/12Clive Myrie explains how borrowing a pet could lower your blood pressure.

    Get a Little SunSeries 2

    8/12Zoe Ball reveals how a little sunshine each day could make big differences to your health.

    Eat BeetrootSeries 2

    12/12Roman Kemp explains how the humble beetroot can boost fitness and enhance brain power.

    Press-UpsSeries 2

    11/12Clive Myrie shows how press-ups can reduce the risk of developing type 2 diabetes.

    Easy ExerciseSeries 2

    6/12Roman Kemp recommends exercise where you can gain without the pain.

    Take a Hot BathSeries 2

    9/12Roman Kemp advocates the health benefits of a hot bath.

  1. Previous
  2. 1
  3. 2