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Sleep TracksEpisodes

  1. Tomorrow00:30
    BBC Radio 3 Unwind

    Find serenity in the temple

    Embrace peace and quiet in the surrounds and sounds of sacred space.

  2. Saturday00:30
    BBC Radio 3 Unwind

    Travel through twinkling stars

    Launch into sleep with a stellar mix of space sounds and intergalactic classical music.

  3. Sunday00:30
    BBC Radio 3 Unwind

    Coast into the harbour

    Glide into sleep with a mix of watery sounds and gently rocking classical music.

  4. Monday00:30
    BBC Radio 3 Unwind

    Soar with murmurating starlings

    Glide into sleep with a mix of airborne environmental sounds and serene classical music.

  5. Tuesday00:30
    BBC Radio 3 Unwind

    Dip into pondlife

    Gently sink into sleep with a mix of pond-based sounds and calming classical music.

  6. Next Wednesday00:30
    BBC Radio 3 Unwind

    04/02/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  7. Next Thursday00:30
    BBC Radio 3 Unwind

    Meditate upon the moonrise

    Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.

  8. Next Friday00:30
    BBC Radio 3 Unwind

    Dream on a midsummer night

    Conjure up sleep with a mix of magical forest sounds and mesmerising classical music.

  9. Sat 7 Feb 202600:30
    BBC Radio 3 Unwind

    Bathe beneath waterfalls

    Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.

  10. Sun 8 Feb 202600:30
    BBC Radio 3 Unwind

    Take a long quiet drive

    Sit back, relax, and enjoy a smooth ride towards sleep.

  11. Mon 9 Feb 202600:30
    BBC Radio 3 Unwind

    Wind down with windmills

    Drift away with the soothing sounds of the fresh air atop a windmill hill.

  12. Tue 10 Feb 202600:30
    BBC Radio 3 Unwind

    Take time out with the tide

    Float away to sleep with a mix of coastal sounds and lulling classical music.

  13. Wed 11 Feb 202600:30
    BBC Radio 3 Unwind

    11/02/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  14. Thu 12 Feb 202600:30
    BBC Radio 3 Unwind

    Sink into desert sands

    Drop into comfortable sleep with a mix of desert sounds and warming classical music.

  15. Fri 13 Feb 202600:30
    BBC Radio 3 Unwind

    Chill under the cherry blossom

    Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.

  16. Sat 14 Feb 202600:30
    BBC Radio 3 Unwind

    Tune out with white noise

    Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.