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Sleep TracksEpisodes

  1. Today00:30
    BBC Radio 3 Unwind
    On air

    Board the night train

    Drift away to the sounds of a gentle sleeper train ride and restful classical music.

  2. Tomorrow00:30
    BBC Radio 3 Unwind

    Cosy up by the fireplace

    Doze off to a mix of comforting sounds and cosy classical music.

  3. Tuesday00:30
    BBC Radio 3 Unwind

    Slumber in the city

    Switch off to the sound of a city winding down, soundtracked by airy classical music.

  4. Wednesday00:30
    BBC Radio 3 Unwind

    Find serenity in the temple

    Embrace peace and quiet in the surrounds and sounds of sacred space.

  5. Thursday00:30
    BBC Radio 3 Unwind

    Travel through twinkling stars

    Launch into sleep with a stellar mix of space sounds and intergalactic classical music.

  6. Friday00:30
    BBC Radio 3 Unwind

    Coast into the harbour

    Glide into sleep with a mix of watery sounds and gently rocking classical music.

  7. Next Saturday00:30
    BBC Radio 3 Unwind

    Soar with murmurating starlings

    Glide into sleep with a mix of airborne environmental sounds and serene classical music.

  8. Next Sunday00:30
    BBC Radio 3 Unwind

    Dip into pondlife

    Gently sink into sleep with a mix of pond-based sounds and calming classical music.

  9. Next Monday00:30
    BBC Radio 3 Unwind

    Meditate upon the moonrise

    Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.

  10. Tue 31 Mar 202600:30
    BBC Radio 3 Unwind

    Dream on a midsummer night

    Conjure up sleep with a mix of magical forest sounds and mesmerising classical music.

  11. Wed 1 Apr 202600:30
    BBC Radio 3 Unwind

    Bathe beneath waterfalls

    Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.

  12. Thu 2 Apr 202600:30
    BBC Radio 3 Unwind

    Take a long quiet drive

    Sit back, relax, and enjoy a smooth ride towards sleep.

  13. Fri 3 Apr 202600:30
    BBC Radio 3 Unwind

    Wind down with windmills

    Drift away with the soothing sounds of the fresh air atop a windmill hill.

  14. Sat 4 Apr 202600:30
    BBC Radio 3 Unwind

    Take time out with the tide

    Float away to sleep with a mix of coastal sounds and lulling classical music.

  15. Sun 5 Apr 202600:30
    BBC Radio 3 Unwind

    Sink into desert sands

    Drop into comfortable sleep with a mix of desert sounds and warming classical music.

  16. Mon 6 Apr 202600:30
    BBC Radio 3 Unwind

    Chill under the cherry blossom

    Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.

  17. Tue 7 Apr 202600:30
    BBC Radio 3 Unwind

    Tune out with white noise

    Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.

  18. Wed 8 Apr 202600:30
    BBC Radio 3 Unwind

    Fly away on a plane

    Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.

  19. Thu 9 Apr 202600:30
    BBC Radio 3 Unwind

    Swirl across the windswept plains

    Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.

  20. Fri 10 Apr 202600:30
    BBC Radio 3 Unwind

    Let time tick by

    While away the hours to the reassuring rhythm of clocks ticking and metronomic music.

  21. Sat 11 Apr 202600:30
    BBC Radio 3 Unwind

    Soar through the skies in a hot air balloon

    Music to float you up, up, up and away...