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Sleep TracksEpisodes

  1. Tomorrow00:30
    BBC Radio 3 Unwind

    Voyage across the frost

    Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.

  2. Thursday00:30
    BBC Radio 3 Unwind

    Sleep beside summer crickets

    Slip into warm slumber with atmospheric summer sounds and breezy classical music.

  3. Friday00:30
    BBC Radio 3 Unwind

    Navigate to the North Pole

    Take a dreamy voyage into a world of icy landscapes and soothing classical music.

  4. Saturday00:30
    BBC Radio 3 Unwind

    Stroll through autumn leaves

    Slip into sleep with a mix of autumnal natural sounds and restful classical music.

  5. Sunday00:30
    BBC Radio 3 Unwind

    Board the night train

    Drift away to the sounds of a gentle sleeper train ride and restful classical music.

  6. Next Monday00:30
    BBC Radio 3 Unwind

    Cosy up by the fireplace

    Doze off to a mix of comforting sounds and cosy classical music.

  7. Next Tuesday00:30
    BBC Radio 3 Unwind

    Slumber in the city

    Switch off to the sound of a city winding down, soundtracked by airy classical music.

  8. Next Wednesday00:30
    BBC Radio 3 Unwind

    Find serenity in the temple

    Embrace peace and quiet in the surrounds and sounds of sacred space.

  9. Thu 26 Mar 202600:30
    BBC Radio 3 Unwind

    Travel through twinkling stars

    Launch into sleep with a stellar mix of space sounds and intergalactic classical music.

  10. Fri 27 Mar 202600:30
    BBC Radio 3 Unwind

    Coast into the harbour

    Glide into sleep with a mix of watery sounds and gently rocking classical music.

  11. Sat 28 Mar 202600:30
    BBC Radio 3 Unwind

    Soar with murmurating starlings

    Glide into sleep with a mix of airborne environmental sounds and serene classical music.

  12. Sun 29 Mar 202600:30
    BBC Radio 3 Unwind

    Dip into pondlife

    Gently sink into sleep with a mix of pond-based sounds and calming classical music.

  13. Mon 30 Mar 202600:30
    BBC Radio 3 Unwind

    Meditate upon the moonrise

    Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.

  14. Tue 31 Mar 202600:30
    BBC Radio 3 Unwind

    Dream on a midsummer night

    Conjure up sleep with a mix of magical forest sounds and mesmerising classical music.

  15. Wed 1 Apr 202600:30
    BBC Radio 3 Unwind

    Bathe beneath waterfalls

    Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.

  16. Thu 2 Apr 202600:30
    BBC Radio 3 Unwind

    Take a long quiet drive

    Sit back, relax, and enjoy a smooth ride towards sleep.

  17. Fri 3 Apr 202600:30
    BBC Radio 3 Unwind

    Wind down with windmills

    Drift away with the soothing sounds of the fresh air atop a windmill hill.

  18. Sat 4 Apr 202600:30
    BBC Radio 3 Unwind

    Take time out with the tide

    Float away to sleep with a mix of coastal sounds and lulling classical music.