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What's Up Docs?Episodes Available now
Daily Dose: Fibre
Where should we be getting our fibre?
How can we sustain a healthy diet?
Drs Chris and Xand van Tulleken explore how we can sustain a healthy diet.
Daily Dose: Fresh Breath
How should we be caring for our teeth?
Daily Dose: Saying 'No'
Why is saying no linked to our values?
Daily Dose: Backs
Should we trust our backs more?
Daily Dose: Protein
Where should we be getting our protein from?
How much exercise should you do?
Drs Chris and Xand explore how much or how little exercise is enough for most of us?
Daily Dose: Nails
Why have we evolved to have nails?
Daily Dose: Sleep Deprivation
Can we relax about losing sleep?
Daily Dose: Hanger
Does hanger even exist?
