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with Sarover Aujla: Fitness as therapy

Sarover explores fitness as therapy, sharing how movement helped her heal, rebuild confidence and find clarity.

Sarover Aulja explores fitness as therapy and how movement became one of the most important tools in her healing journey. From Pilates and strength training to simple walks, she reflects on how showing up physically helped her rebuild her emotional strength, confidence, and clarity through heartbreak, stress, and personal challenges. This is motivation without aesthetics or pressure - just honest conversation about using movement to release what words can’t, reconnect with your body and support your mental health, one small step at a time.

Produced in Birmingham by Voxwave for BBC Asian Network.

1 month left to listen

1 hour

On radio

Next Tuesday06:00
BBC Asian Network

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Music Played

  • AP Dhillon & Shinda Kahlon

    Hitmen

  • Hanumankind, Jasmine Sandlas, Sudhir Yaduvanshi, Shashwat Sachdev, Mohammad Sadiq & Ranjit Kaur

    Dhurandhar (from Dhurandhar)

  • MIST & Steel Banglez

    Imagine

  • Arjun & Mellow D

    We Ain't Gonna Stop (Ek Pal Ka Jeena)

    • Saregama.

  • Chani Nattan, Ezu, Gurinder Gill & Inderpal Moga

    Hawawan

    • ChaniNattan Entertainment Ltd..

  • Raja Kumari

    Run It Up

  • Param

    That Girl

  • Payal Dev, Aditya Dev, Paradox & Danish Sabri

    Akeli Laila (from Baaghi 4)

    • Baaghi 4.
    • T-Series.

  • Bilal Shahid, Metz 'n' Trix & Anokha Beats

    Touch The Sky

    • Anokha Beats.

  • Pritam, Neeraj Shridhar & Monali

    Khwab Dekhe (Sexy Lady) (from Race)

    • Race.
    • Tips Music.

  • Guru Randhawa, Tanishk Bagchi & Zahrah S Khan

    Dance Meri Rani

    • T-Series.

  • F1rstman

    Tum Tum

    • At F1rst Music.

  • Zack Knight & Jasmin Walia

    Bom Diggy Diggy (from Sonu Ke Titu Ki Sweety)

    • T Series.

  • Skrillex, Champion & Four Tet

    Talk To Me

    Remix Artist: Naisha.
    • DISORDER.

  • Jasmine Sandlas, Kaptaan & Mofusion

    Heat

    • Warner Music India.

  • Hanumankind & Kalmi

    Big Dawgs

    • Universal Music India Pct. Ltd..

  • Shae Gill & Ali Sethi

    Pasoori

    • Giraffe Pakistan.

  • Ezu & Karan Aujla

    She On It

    • En Route.
    • VIP Records Ltd.

Broadcasts

  • Mon 19 Jan 202622:00
    BBC Asian Network
  • Saturday07:00
    BBC Asian Network
  • Next Tuesday06:00
    BBC Asian Network
  • Wed 18 Feb 202623:00
    BBC Asian Network