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Just One ThingSeries 2Episodes

  1. Monday14:00
    BBC One

    Eat Oily Fish

    1/12Clive Myrie advocates the health benefits of eating fish that are rich in omega-3.

  2. Tuesday06:00
    BBC Two

    Eat Oily Fish

    1/12Clive Myrie advocates the health benefits of eating fish that are rich in omega-3.(R)

  3. Tuesday14:00
    BBC One

    Dance

    2/12Roman Kemp reveals how taking up dancing can do more than just put a spring in your step.

  4. Wednesday06:00
    BBC Two

    Dance

    2/12Roman Kemp reveals how taking up dancing can do more than just put a spring in your step.(R)

  5. Wednesday14:00
    BBC One

    Gardening

    3/12Zoe Ball argues the case for the health benefits of gardening.

  6. Next Thursday06:45
    BBC Two

    Gardening

    3/12Zoe Ball argues the case for the health benefits of gardening.(R)

  7. Next Thursday14:00
    BBC One

    Drink Tea

    4/12Clive Myrie recommends black tea over coffee and energy drinks for combatting stress.

  8. Mon 30 Mar 202606:00
    BBC Two

    Drink Tea

    4/12Clive Myrie recommends black tea over coffee and energy drinks for combatting stress.(R)

  9. Mon 30 Mar 202614:00
    BBC One

    Digital Detox

    5/12Zoe Ball shows how less scrolling could seriously boost your wellbeing.

  10. Tue 31 Mar 202614:00
    BBC One

    Easy Exercise

    6/12Roman Kemp recommends exercise where you can gain without the pain.

  11. Wed 1 Apr 202606:00
    BBC Two

    Digital Detox

    5/12Zoe Ball shows how less scrolling could seriously boost your wellbeing.(R)

  12. Wed 1 Apr 202614:00
    BBC One

    Borrow a Pet

    7/12Clive Myrie explains how borrowing a pet could lower your blood pressure.

  13. Thu 2 Apr 202606:45
    BBC Two

    Easy Exercise

    6/12Roman Kemp recommends exercise where you can gain without the pain.(R)

  14. Thu 2 Apr 202614:00
    BBC One

    Get a Little Sun

    8/12Zoe Ball reveals how a little sunshine each day could make big differences to your health.

  15. Fri 3 Apr 202606:30
    BBC Two

    Borrow a Pet

    7/12Clive Myrie explains how borrowing a pet could lower your blood pressure.(R)