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Pause For ThoughtEpisodes Available now

Shoshana Boyd Gelfand: "The pressure washer"
Shoshana Boyd Gelfand on this week's theme 'Spring Cleaning'.

Sue Peat: "Remember to say thank you"
Sue Peat joins Gary Davies for today's Pause for Thought.

Gabrielle Westhead: "Make room for something lighter"
Gabrielle Westhead on this week's theme 'Spring Cleaning'.

Adam Zagoria-Moffet: "An apt reminder of abundance"
Adam Zagoria-Moffet on this week's theme 'Spring Cleaning'.

Phil Knox: "Springtime has come for the soul"
Phil Knox on this week's theme 'Spring Cleaning'.

Kate Durrant: "Holding onto the things that remind me I am loved"
Kate Durrant on this week's theme 'Spring Cleaning'.

Sughra Ahmed: "Presence matters more than perfection"
Sughra Ahmed joins Scott Mills for today's Pause for Thought.

Jo Cox Darling: "The fullness of life here and now"
Jo Cox Darling on this week's theme 'Spring Cleaning'.

Katherine Maxwell-Rose: "Sacred acts"
Katherine Maxwell-Rose on this week's theme 'Spring Cleaning'.

Cath Woolridge: "The one that happens on the inside"
Cath Woolridge joins Good Morning Sunday for today's Pause for Thought.