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Just One Thing - with Michael MosleyEpisodes

  1. Tomorrow19:45
    BBC Radio 4

    Intelligent Exercises

    How strength exercises could boost your brain power and cut your risk of heart disease.

  2. Next Sunday19:45
    BBC Radio 4

    Green Spaces

    How spending time in nature could improve your immune system and reduce stress.

  3. Sun 8 Feb 202619:45
    BBC Radio 4

    Stand on One Leg

    How challenging your balance could build you a confident core and maybe even a longer life