Bitesize Daily: 7-9 Year OldsWellbeingEpisodes Episode guide

Back up to: Bitesize Daily: 7-9 Year Olds

1. Thinking Positively

   Learn about thinking and feeling good, and positive thinking practise.
2. Well-being - Sleep and Exercise

   Learn about the effects of poor sleep and how exercise can be fun.
3. Self-Esteem

   Learn how to build resilience and feel good.
4. Relationships and Connections

   How connecting to the world and friends help well-being.
5. Coping with Change

   Ways to respond to change, talking about change, planning for change.
6. Feelings

   Learn how to cope with big emotions.