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The Sleeping ForecastEpisodes

  1. Today23:30
    BBC Radio 3 Unwind

    Comforting music to put you at rest

    Lull yourself into a sleepy state with music from BBC Introducing.

  2. Tomorrow23:30
    BBC Radio 3 Unwind

    Escape to an oasis of calm

    Relax into sleep with peaceful music from BBC Introducing alongside the Shipping Forecast.

  3. Sunday23:30
    BBC Radio 3 Unwind

    Sink into a deep slumber

    A soundtrack of calming classical music from BBC Introducing.

  4. Monday23:30
    BBC Radio 3 Unwind

    Restful waves on the sea of tranquility

    Set sail to tranquil rest with this classical and ambient mix.

  5. Tuesday23:30
    BBC Radio 3 Unwind

    Journey to calm with this sleepy soundtrack

    Settle down with this relaxing classical mix of BBC Introducing artists.

  6. Wednesday23:30
    BBC Radio 3 Unwind

    Settle your mind with a serene sleepscape

    Settle in for a deep sleep with this gentle mix of soothing classical music.

  7. Next Thursday23:30
    BBC Radio 3 Unwind

    Rest easy with the ultimate dreamy soundtrack

    Peaceful compositions from BBC Introducing with the Shipping Forecast to help you sleep.

  8. Next Friday23:30
    BBC Radio 3 Unwind

    Allow yourself to be swept away to a land of sleep

    Let go of the day with relaxing music from BBC Introducing and the Shipping Forecast.

  9. Next Saturday23:30
    BBC Radio 3 Unwind

    A gentle soundtrack to help you drift away

    Drift off with the dreamy tones of the Shipping Forecast.

  10. Sun 8 Feb 202623:30
    BBC Radio 3 Unwind

    Sleepier shores await

    Drift away to calming rest with this relaxing mix.

  11. Mon 9 Feb 202623:30
    BBC Radio 3 Unwind

    Sleep tight with this dreamy soundtrack

    Settle in for a good night’s sleep with a relaxing soundtrack from BBC Introducing artists

  12. Tue 10 Feb 202623:30
    BBC Radio 3 Unwind

    Your soundtrack to a peaceful sleep

    Rest easy with Radio 4’s Shipping Forecast set to gentle music from BBC Introducing.

  13. Wed 11 Feb 202623:30
    BBC Radio 3 Unwind

    Comforting music to put you at rest

    Relax with soft sounds from BBC Introducing alongside Radio 4's Shipping Forecast.

  14. Thu 12 Feb 202623:30
    BBC Radio 3 Unwind

    A tranquil soundtrack for a good night's rest

    Settle in for a restful sleep with this soothing soundtrack from BBC Introducing artists.

  15. Fri 13 Feb 202623:30
    BBC Radio 3 Unwind

    Drift off into a deep slumber

    Fall into a deep sleep with peaceful music from BBC Introducing and the Shipping Forecast.

  16. Sat 14 Feb 202623:30
    BBC Radio 3 Unwind

    Celebrate 100 years of the Shipping Forecast with a sleepy journey

    Take a soothing tour around the British coastline as you fall asleep.

  17. Sun 15 Feb 202623:30
    BBC Radio 3 Unwind

    A serene soundtrack for cosy nights

    Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.

  18. Mon 16 Feb 202623:30
    BBC Radio 3 Unwind

    16/02/2026

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.

  19. Tue 17 Feb 202623:30
    BBC Radio 3 Unwind

    Drift away to a restful night's sleep with help from Bob Harris

    Settle down for the night alongside the Shipping Forecast as read by Radio 2's Bob Harris.

  20. Wed 18 Feb 202623:30
    BBC Radio 3 Unwind

    A sleepy soundtrack to help you unwind

    Drift off with a dreamy mix of relaxing classical music.

  21. Thu 19 Feb 202623:30
    BBC Radio 3 Unwind

    Fall asleep serenaded by strings

    Peacefully drift off with serene strings from BBC Introducing and the Shipping Forecast.

  22. Fri 20 Feb 202623:30
    BBC Radio 3 Unwind

    Slip into a zone of tranquility

    Sleep soundly with the Shipping Forecast accompanied by calm music from BBC Introducing.