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The Sleeping ForecastEpisodes

  1. Today23:30
    BBC Radio 3 Unwind

    Comforting music to put you at rest

    Relax with soft sounds from BBC Introducing alongside Radio 4's Shipping Forecast.

  2. Tomorrow23:30
    BBC Radio 3 Unwind

    A tranquil soundtrack for a good night's rest

    Settle in for a restful sleep with this soothing soundtrack from BBC Introducing artists.

  3. Thursday23:30
    BBC Radio 3 Unwind

    Celebrate 100 years of the Shipping Forecast with a sleepy journey

    Take a soothing tour around the British coastline as you fall asleep.

  4. Friday23:30
    BBC Radio 3 Unwind

    Drift away to a restful night's sleep with help from Bob Harris

    Settle down for the night alongside the Shipping Forecast as read by Radio 2's Bob Harris.

  5. Saturday23:30
    BBC Radio 3 Unwind

    Fall soundly asleep with dreamy classical music

    Slip into slumber with the sleepy tones of the Shipping Forecast.

  6. Sunday23:30
    BBC Radio 3 Unwind

    Set course for sleep with this relaxing soundtrack

    Settle down and drift away to this classical and ambient mix from BBC Introducing artists.

  7. Next Monday23:30
    BBC Radio 3 Unwind

    Wrap up, settle down

    Sleep soundly with Radio 4’s Shipping Forecast over gentle music from BBC Introducing.

  8. Next Tuesday23:30
    BBC Radio 3 Unwind

    Sail away on the tides of sleep

    Drift off with soothing music from BBC Introducing alongside Radio 4’s Shipping Forecast.

  9. Next Wednesday23:30
    BBC Radio 3 Unwind

    Hunker down and drift away

    Settle your mind and and drift off with this classical and ambient mix.

  10. Thu 26 Mar 202623:30
    BBC Radio 3 Unwind

    Sink into sleep

    Submerge yourself in gentle music from BBC Introducing with Radio 4’s Shipping Forecast.

  11. Fri 27 Mar 202623:30
    BBC Radio 3 Unwind

    Time to get cosy and enjoy some sleep

    Welcome the changing seasons with the Shipping Forecast and music from BBC Introducing.

  12. Sat 28 Mar 202623:30
    BBC Radio 3 Unwind

    Sleep tight, out like a light

    Mellow music from BBC Introducing alongside Radio 4’s Shipping Forecast to help you sleep.

  13. Sun 29 Mar 202623:30
    BBC Radio 3 Unwind

    A peaceful soundtrack for a full night’s sleep

    Fall into a deep slumber with soothing compositions from BBC Introducing.

  14. Mon 30 Mar 202623:30
    BBC Radio 3 Unwind

    30/03/2026

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.

  15. Tue 31 Mar 202623:30
    BBC Radio 3 Unwind

    Gentle sounds to lull you into a deep sleep

    Drift into a place of calm with the dreamy tones of the Shipping Forecast

  16. Wed 1 Apr 202623:30
    BBC Radio 3 Unwind

    Nod off with gentle classical music

    Get cosy with a peaceful mix of classical music and the Shipping Forecast.

  17. Thu 2 Apr 202623:30
    BBC Radio 3 Unwind

    Settle down with a serene soundtrack

    Find comfort and calm with music from BBC Introducing artists.

  18. Fri 3 Apr 202623:30
    BBC Radio 3 Unwind

    Comforting tunes to get you to sleep

    Unwind to melodies from BBC Introducing and excerpts from Radio 4’s The Shipping Forecast.