Ask the Expert Bonus: Steve Cram on running technique

Giovanna Fletcher gets answers from former Olympian and Couch to 5K coach Steve Cram CBE on running technique. Steve reveals what secrets there are, if any! How to breathe and what to do with your hands, as well as discussing the use of smart watches.

Presenter: Giovanna Fletcher
Producer: Mark Shardlow
Exec Producer: Katherine Hogan

Thanks for listening to this bonus podcast. You can also find inspiration and motivation with Giovanna and guests on the main podcast.

For more details visit the NHS Better Health Web Page and download the NHS Couch to 5K app from the usual places

https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/?WT.mc_ID=Couch_Podcast_BetterHealth&wt.tsrc=display