The Couch to 5K PodcastEpisodes Available now
Steve Cram CBE - believe in yourself and trust the plan
Couch coach and former Olympian Steve Cram on trusting the plan and belief in yourself
Ask the Expert Bonus Edition: Tips and tricks to stay motivated and keep running?
Expert Professor Greg Whyte gives his advice and tips on how to keep motivated
Savannah Sachdev - Running at least 10 minutes every day since 2021
Savannah Sachdev on her transformation from being non-sporty to running every day.
Ask The Expert Bonus: Running..a doctor's verdict
Giovanna Fletcher is joined by GP and BBC Good Morning's expert Dr Punam Krishan.
Maisie Adam – where the mind drifts whilst running and overcoming the struggles of a marathon
Comedian Maisie Adam reveals her struggles with running and how she lets her mind go.
Ask The Expert Bonus: What should I know about running gear?
Celebrity trainer Professor Greg Whyte answers essential questions on running gear.
Ask the Expert Bonus - Starting or Returning to Running
Former Olympic athlete Steve Cram gives advice on beginning and returning to running.
The Traitors Special – Minah Shannon and Freddie Fraser on life on the show and why running matters
Secrets from the TV show The Traitors and how running shaped the lives of two contestants.
Sara Davies MBE – the life-changing Couch to 5K prescription and finding time to run as a busy mum and TV Dragon.
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
Dr Alex George – From an ED doctor to Love Island and why Couch to 5K is one of the greatest ever health interventions
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
