Ask the Expert Bonus Edition: Tips and tricks to stay motivated and keep running?

Today’s guest is Prof Greg Whyte OBE, trainer to the stars and expert in physical activity. In this bonus pod he gives Giovanna Fletcher his tips for staying motivated, especially during the winter months. Questions include how to create a habit, what’s the best time to run, how to deal with a bad day and goal setting.

Alongside these bonus editions are two series of the Couch to 5k podcast with Giovanna Fletcher talking to guests about their running journey. It's great for inspiration and motivation.

And if you want to try out the free NHS Couch to 5k app you'll find it in all app stores.

https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/?WT.mc_ID=Couch_Podcast_BetterHealth&wt.tsrc=display