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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether you take your mental health seriously.
| 10:00Ben asks whether we are turning into a nation of renters.
| 10:00Ben asks whether solar panels have saved you money.
| 10:00Ben asks whether pharmacies have helped you when it comes to primary care.
| 10:00Ben asks whether The Traitors is a television winner in your house.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Jake is joined by comedian Seann Walsh and Essex film-maker Niamh Handley-Vaughan.
| 14:00Jake hears from astronaut Tim Peake and speaks to Castle Point author James Smith.
| 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Fascinating guests, the news of the day and the music you love with Paul.
| 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 15:00 | | | | | | 15:00Colchester United v Fleetwood Town and Boston United v Southend United. Not online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian chats to the founder of Matchroom and learns about a new sport in the county.
| 18:00Shabnam goes behind-the-scenes at this year's Masters tournament at Alexandra Palace. 18:30Victoria looks back at some of the club's greatest players and unforgettable moments.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00BBC Sounds producer Emma Craig and writer Stephanie Tam.
| 18:00Glenn chats to the Southend defender about playing 150 games for the Blues.
| 18:00BBC Sounds producer Emma Craig and writer Stephanie Tam.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Zaileen for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| 19:00Build-up and interviews ahead of Southend United's match. 19:45Coverage of Southend United v Eastleigh in the National League. Kick-off at 7.45pm.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents the best in brand new music from Essex and Cambridgeshire.
| | 20:00Matt Plumb presents the best in brand new music from Essex and Cambridgeshire.
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky hears from a man who overcame a serious porn addiction.
| 22:30Becky talks to a man about his journey to sobriety.
| 22:00On the anniversary of Concorde’s first commercial flight, Becky speaks to a former pilot.
| 22:00Tonight, hear from those whose work underpins the NHS.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Dean hears from one woman about the impact of the miners' strikes on her life.
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