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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether mobile phones should be banned in all schools.
| 10:00Ben is asking whether a tram link is the answer to reduce congestion in Essex.
| 10:00Ben asks whether you've ever had private medical treatment abroad.
| 10:00Ben asked whether Sir Keir Starmer should have gone to China.
| 10:00Ben asks whether you see more police regularly.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Jake chats to magician Pete Firman and TV producer turned author Adrian Lacy.
| 14:00Jake catches up with The Repair Shop's Will Kirk and former Miss Moneypenny Caroline Bliss
| 14:00Jake speaks to Tim Campbell from The Apprentice, and learns to play the bagpipes.
| 14:00Comedian Simon Evans and local musician Mike Carran join Jake.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 15:00 | | | | | | 15:00Crewe Alexandra v Colchester United and Chatham v Southend United in the FA Trophy.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey chats with former England player Sue Smith and a European gold medallist.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Poet Sam Blackman and author Ian Eagleton.
| 18:00Glenn chats to Dunmow Town's new co-owner and the Chelmsford City defender.
| 18:00Poet Sam Blackman and author Ian Eagleton.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| 19:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches. 19:45Colchester United v Grimsby Town in League Two. Kick-off at 7.45pm. Not online.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Dean Frost and TOTW from The Great Leslie
| | 20:00Matt Plumb presents featured artist Dean Frost and TOTW from The Great Leslie
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Asma meets a man tackling the stigma around men's mental health.
| 22:30Becky hears the story of a woman who shares her story of overcoming addiction online.
| 22:00Becky speaks to a man who helped open a £7m restaurant a year after leaving prison.
| 22:00A couple tell Becky how they are helping others become financially independent.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma chats with a woman who says weightlifting 'saved her life'.
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