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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben chats to a Braintree councillor on banning anti-social rough sleepers from the town.
| 10:00Ben asks whether your local bus service has been banished.
| 10:00Ben asks whether we need to get tougher on advertising beauty products.
| 10:00Ben asks whether it's a good idea to introduce tourist tax in Clacton and Southend.
| 10:00Ben asks whether we should have tougher rules on vaping.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Jake finds out about the Essex Podcast Festival and chats with lexicographer Susie Dent.
| 14:00Jake discusses Estuary English and Beverley Knight drops in for a chat.
| 14:00Harlow singer Sofia Kafas joins Jake for a chat and the latest from the Winter Olympics.
| 14:00TV's Ben Shephard chats about his new show and Jake hears from an Essex charity.
| 14:00Jake chats about the pressures of Valentine's Day, and comedian Rhys James drops by.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 15:00 | | | | | | 15:00Coverage of Barrow AFC v Colchester United and Southend United v Morecambe. Not online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian chats to Chelmsford's Team GB skier and the UK's first pickleball scholar.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Author Erica James, plus podcaster Eva Brookes.
| 18:00Glenn chats to Colchester fans raising money and the Billericay Town boss.
| 18:00Author Erica James, plus podcaster Eva Brookes.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| | | | 19:00We get to know Rio Rainz, and Sam the Psychic talks Queerfest.
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| 20:00 | | | | 20:00Matt Plumb presents the best in new music from Essex and Cambridgeshire.
| | 20:00Matt Plumb presents the best in new music from Essex and Cambridgeshire.
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| 22:00 | 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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