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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Ian.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether there is a future for private schools after the VAT rise from last year.
| 10:00Ben chats to the brother of Danielle Jones, who was murdered back in 2001.
| 10:00Ben asks whether cancer care can be improved in the county.
| 10:00Ben asks how long you've waited for a Autism or ADHD assessment.
| 10:00Ben asks the chief constable at Essex Police about possible job cuts at the service.
| 10:00Join Paul for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Newsreader Clive Myrie and Akylah chat about their recent visits to the continent.
| 14:00Akylah chats to Geordie comedian Ross Noble as he heads to Essex on his new stand-up tour.
| 14:00Akylah talks Britpop with comedian and journalist Marc Burrows, and to singer Dean Frost.
| 14:00Akylah chats with the Hamlet actor and a playwrite from Waltham Abbey.
| 14:00Olympian ski jumper Eddie the Eagle tells Jake what he did to help gain extra lift.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 15:00 | | | | | | 15:00Colchester United v Shrewsbury Town and Scunthorpe United v Southend United. Not online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian meets an Essex figure skater and discusses the end of the January transfer window.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Filmmaker Jess Andrews and wordsmith Dr. Jordan Savage.
| 18:00Glenn chats to the Iron manager and his local football pundit.
| 18:00Filmmaker Jess Andrews and wordsmith Dr. Jordan Savage.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| | | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents the best in brand new music from Essex and Cambridgeshire.
| | 20:00Matt Plumb presents the best in brand new music from Essex and Cambridgeshire.
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| 22:00 | 22:00Becky hears from a woman who set up a group for female veterans after leaving the army.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky chats to a woman whose gambling addiction left her homeless.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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