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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether you have paid for a private GP appointment before.
| 10:00Ben speaks to a man that took a blood pressure test at a library, and it saved his life.
| 10:00Ben chats to some Essex residents who are stuck in the Middle East.
| 10:00Ben looks at a government proposal on allergy training given to schools.
| 10:00Ben asks whether the social care system is failing you.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Jake chats football with former England goalkeeper Joe Hart and Brazilian Jiu-Jitsu.
| 14:00Mr Doodle visits a Chafford Hundred school and Alfie Boe chats ahead of visiting Southend.
| 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Michaela Strachan chats about her really wild experiences and space engineer Sian Cleaver.
| 14:00Build-up and interviews ahead of Newport County v Colchester in League Two.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 15:00 | | | | | | 15:00Coverage of Newport County v Colchester United in League Two. Kick-off at 3pm. Not online.
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| 17:00 | | | | | | 17:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches. 17:30Coverage of Carlisle United v Southend United in the National League. Kick-off at 5.30pm.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Inspiring poems and children’s books.
| 18:00Glenn chats to the Braintree goalkeeper and looks ahead to the weekend fixtures.
| | 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| 19:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches. 19:45Coverage of Chesterfield v Colchester United and Southend United v Truro City. Not online.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
| 19:30Post-match reports, results and reaction following today's games.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Will Stockle and TOTW from Cameron Sanderson.
| | 20:00Matt Plumb presents featured artist Will Stockle and TOTW from Cameron Sanderson.
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:30Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jim with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jim with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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