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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks how we can prevent the amount of road deaths in this county.
| 10:00Ben asks whether SEN provision is improving in Essex.
| 10:00Ben asks how concerned you are with the current meningitis outbreaks.
| 10:00Rob sits in and speaks to a vocalist who wants to introduce music apprenticeships.
| 10:00Rob sits in and he asks why competitive socialising is becoming more popular.
| 10:00Join Emma for stories to make you smile, mid-morning updates and music.
| 10:00Join Paul for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Jake is joined by the cast of the musical Oliver and by local oysterman turned author.
| 14:00Celeb Traitors contestant, and historian David Olusoga chats ahead of visiting Colchester.
| 14:00Jake chats with Thurrock muscian Konyikeh and actor Martin Marquez.
| 14:00Jake chats to actor Nicholas Farrell and learns to play the organ with Martin Johnson.
| 14:00Jake discovers how Comic Relief funding supports charities across Essex.
| 14:00Build-up and interviews ahead of Colchester and Southend United's weekend matches.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 15:00 | | | | | | 15:00Coverage of Bromley v Colchester United and Altrincham v Southend United. Not online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Wyatt meets an Essex sight loss runner training for a 5k run in Colchester.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Latitude arts curator Kirsty Taylor, and comedians Ali James and John Oakes.
| 18:00Glenn chats to the Southend defender and previews a big week of local football.
| 18:00Latitude arts curator Kirsty Taylor, and comedians Ali James and John Oakes.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| 19:00Build-up and interviews ahead of Southend v Rochdale in the National League. 19:45Coverage of Southend United v Rochdale in the National League. Kick-off at 7.45pm.
| 19:00Build-up and interviews ahead of MK Dons v Colchester in League Two.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | 20:00Milton Keynes Dons v Colchester United in League Two. Kick-off at 8pm. NOT online.
| 20:00Matt Plumb presents featured artist The Portland, and TOTW from Jolliffe.
| | 20:00Matt Plumb presents featured artist The Portland, and TOTW from Jolliffe.
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:30Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Post-match reports, results and reaction following today's games. 22:30Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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