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01/03/2026
The day's main news stories, topical debate and interviews.
Savannah Sachdev - Running at least 10 minutes every day since 2021
Savannah Sachdev on her transformation from being non-sporty to running every day.
Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.
Giovanna Fletcher speaks to Dame Laura Kenny about running and exercise in pregnancy.
with Edward Adoo
Edward Adoo sits in with your calls and discussion through the night.
US launches Operation Epic Fury
Will Bain gets all the reaction to the US-Israeli operation against Iran.
02/03/2026
Rachel Burden and Rick Edwards with unique stories, and the biggest news and sport.
Iran & the US: what should the UK do?
Iran & the US: what should the UK do? Nicky takes your calls.
Naga Munchetty features news, experiences, and big name interviews from around the UK.
Conflict in the Middle East
Analysis of the US-Israel war with Iran, Americast and Keir Starmer live in the Commons.
A round-up of the day's top news and sport with Clare McDonnell and Sean Farrington.
The Monday Night Club
Mark Chapman debates the weekend's action with Chris Sutton, Nedum Onuoha and Rory Smith.
F1 2026 Preview: New Rules, New Regs & A Four-Way Title Fight?
The BBC F1 team look ahead to the 2026 season, as F1 enters a new era.
With Johnny I'Anson
Johnny I'Anson sits in with late night conversation and in-depth interviews.