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Prison and Restaurants (28/01/2026)
Becky speaks to a man who helped open a £7m restaurant a year after leaving prison.
Not available
29/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
Dino sits in (29/01/2026)
Start the day with trusted local news, sport and topical chat.
Sparky sits in (29/01/2026)
Stories to make you smile, guests to make you think and music to make you want to dance.
The latest news, great music and inspirational people to take you through the afternoon.
Celebrating Nottinghamshire sport with the help of two guests from the world of sport.
Your essential guide to today's games. Expert opinion on Forest, Notts and Mansfield Town.
Nottingham Forest v Ferencváros (29/01/2026)
Europa League coverage of Nottingham Forest v Ferencváros. Kick-off at 8pm. NOT online.
All the post-match interviews and analysis that really matter.
Retirement and finances (29/01/2026)
A couple tell Becky how they are helping others become financially independent.
