Couch to 5K

Do I need expensive running kit to do Couch to 5k?
Posted
9 January
Freddie owns up to cheating his 5K run time - with a bike! Video, 00:01:02
Attribution
Health
Posted
6 January
Dr Alex shares five ways that running helps your brain. Video, 00:01:02
Attribution
Health
Posted
2 January
'A familiar voice' - Toone joins Couch to 5k as coach
Posted
15 September 2025
Couch to 5k - Top tips to get started with running
Attribution
Athletics
Posted
12 May 2025
Running helps 'build up strong mindset' - Lindsey Burrow. Video, 00:01:38
Attribution
Athletics
Posted
12 May 2025
Welcome to the Couch to 5K podcast. Video, 00:00:31
Posted
29 April 2025
Q&A: Couch to 5k
Posted
25 April 2025
What is Couch to 5k and how do I start?
Posted
25 April 2025
Comments
9

Listen on BBC Sounds

View all 19 available episodes

Ask the Expert Bonus Edition: Tips and tricks to stay motivated and keep running? Audio, 17 minutes
Expert Professor Greg Whyte gives his advice and tips on how to keep motivated
Attribution
BBC Sport
Available for over a year
Steve Cram CBE - believe in yourself and trust the plan. Audio, 38 minutes
Couch coach and former Olympian Steve Cram on trusting the plan and belief in yourself
Attribution
BBC Sport
Available for over a year
Savannah Sachdev - Running at least 10 minutes every day since 2021. Audio, 30 minutes
Savannah Sachdev on her transformation from being non-sporty to running every day
Attribution
BBC Sport
Available for over a year
Ask The Expert Bonus: Running..a doctor's verdict. Audio, 11 minutes
Giovanna Fletcher is joined by GP and BBC Good Morning's expert Dr Punam Krishan.
Attribution
BBC Sport
Available for over a year

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