Eat a large lunch
Our natural circadian rhythms change the way we metabolise food at different times of the day. Try eating a well-balanced, large lunch and eat a relatively high-protein, low-fat, low-carb small dinner at least two hours before you go to sleep.
by Justine Pattison
Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs.
This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g sugars), 27g fat (of which 5.7g saturates), 6g fibre and 4g salt per portion.
