Flask lunch ideas
Have a hot lunch at the ready if you haven't got a canteen or microwave handy. Save money and feel nourished all afternoon long with our flask lunch ideas.
by Annie Rigg
You need to have this delightfully warming pumpkin soup recipe on hand when autumn rolls around and there are pumpkins aplenty. It works just as well with dense orange squashes like butternut. Serve with a swirl of cream and some toasted seeds from the pumpkin.
Each serving provides 252 kcal, 4.3g protein, 11.2g carbohydrate (of which 7.4g sugars), 20.2g fat (of which 8.5g saturates), 2.4g fibre and 0.67g salt.
