by Elly Curshen

Cook up a classic Italian tomato sauce and serve with pre-cooked shellfish for a quick but impressive midweek dinner.

Each serving provides 761 kcal, 40g protein, 73g carbohydrate (of which 14g sugars), 28g fat (of which 6.2g saturates), 6.1g fibre and 6.3g salt.

Main course

Buyer's guide

Substitute spaghetti if you can’t find linguine, though it’s available from most supermarkets either fresh or dried.

Preparation

Cream-based sauces go well with linguine and it’s often served with seafood. Allow about 75g of pasta per person.

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