HealthSeven wellness traditions to borrow this yearFrom Indonesia's herbal tonics to Japan's towel rubdowns, these wellness traditions and habits from across the globe can invigorate your new year.Is fibre the new protein? The surprising health benefits of the latest wellness trendParacetamol is safe in pregnancy, says study refuting Trump autism claimsFive lifestyle tweaks to live well for longerMental WellnessHow I changed my personality in six weeksBased on emerging research showing people can shift their core personality traits, Laurie Clarke tried tweaking hers. Here's what happened.Three easy ways to help you beat the winter bluesIt's easy to feel gloomy in winter, but here are three ways to help you manage the darker days and even embrace them.Why singing is surprisingly good for your healthFrom boosting the brain to reducing pain, joining others in song can bring some wide-ranging benefits.Psychedelics are revealing hidden sides to people's identityThere is growing evidence that mind-altering drugs can be used to help people explore aspects about themselves they may not have realised.Why people are turning to 'bibliotherapy'"Bibliotherapy" has been soaring in popularity as a means of improving people's wellbeing. But getting it right depends on the book, and the person.Are we naturally selfish or altruistic?Science suggests we are hardwired for altruism, but do we really need to be thinking of others all the time?Sign up to our newslettersLive Well For LongerBoost your brain, diet, fitness, sleep and more in a six-part health course, weekly to your inbox.Health FixTrusted insights for better health and wellbeing rooted in science, every Wednesday to your inbox.WatchHow a tiny chip can hold information from your gutA new organ-on-a-chip technology helps doctors design personalised treatments for gut health.Tech NowDo you need to drink electrolytes to stay hydrated?Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them?Health DecodedThe immersive tech preparing doctors for lifesaving surgeryTech Now meets medical teams using mixed reality environments to rehearse life-or-death operations.Tech NowThe health benefits of drinking matcha teaAs a self-confessed coffee addict, Melissa Hogenboom examines the science behind matcha tea's health benefits.Health DecodedThe race to unlock nature’s hidden secretsA team of researchers is working on an ambitious project to build the world’s largest biological database.Tech NowWhy walking backwards can be good for your healthResearch shows the activity of 'retro-walking' can have surprising benefits for your physical health and brain.Health DecodedLongevityThe surprising benefits of standing on one legSpending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.How to future-proof your kneesThe simple test to check how old your lungs areThe activity that can reveal your brain's ageSleepHow does changing the clocks affect our health?Changing the clocks is linked to a plethora of health impacts – from heart attacks to car crashes.The truth about caffeine and scary dreamsThe microbes that control your sleepHow often should you wash your sheets and pillows?Nutrition and ExerciseWhy Brussels sprouts no longer taste like you thinkThe days of bitter sprouts are gone - is it time for our taste buds to catch up?The everyday activities that could help you live longerThe special fat that burns calories when it's coldWhat to do now to stay healthy into your 70sRelationshipsIs there any science behind 'cuffing season'?Each year in late autumn, single people seek out romantic relationships for the cold, dark winter months. But is there any science to it?The questions that make children feel lovedHow 'grey divorce' affects adult childrenWhat is the controversial 'princess treatment'?DocumentariesAround the World in 80 WeighsInside Our MindsBody Clock: What Makes Us Tick?Making Sense of Cancer with Hannah FryPrehistoric AutopsyThe Good Drug? The History, Politics and Science of PsychedelicsWhat Makes Us HumanThe Flu That Killed 50 MillionListenThe Food ProgrammeSaveThe Food ChainSaveComplex with Kimberley WilsonSaveHealth CheckSaveIn TouchSaveInside HealthSaveAll in the MindSaveThe Easy Wellness Podcast with Vinny Hurrell & Cate ConwaySaveThe Music & Meditation PodcastSaveA Thorough Examination with Drs Chris and XandSaveMore7 Jan 2026The unseen damage from heading a ball in sportWhy sports stars who head the ball are much more likely to die of Alzheimer's, Parkinson's and motor neurone disease.7 Jan 20266 Jan 2026How to help your body detox itselfYour body has plenty of ways to cleanse itself. Here's how to help it along.6 Jan 20263 Jan 2026Would you swap meat for insects?Bugs are a nutritious and sustainable source of protein. Why are we so squeamish about eating them?3 Jan 20262 Jan 2026Is orange juice good for your health?The habit of drinking a glass of orange juice can have a considerable effect on your health.2 Jan 20261 Jan 2026Nine science-backed ways to boost your well-beingFrom channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.1 Jan 202623 Dec 2025What a huge festive meal does to your brainMany of us will throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to our body and brain?23 Dec 202520 Dec 2025The historic photo of one quick jabIn December 2020, Covid vaccines were finally ready to be administered. One British photographer found himself with an historic assignment.20 Dec 202518 Dec 2025The motorcyclist fighting a deadly parasiteAndrew Ochieng survived the disease as a child. Today, he is working to stop this little-known killer from the back of a motorbike.18 Dec 202514 Dec 2025Why performing stand-up is good for your healthIn the UK, new schemes to support mental health are introducing to people an unexpected skill: stand-up comedy.14 Dec 2025...
