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Mindful Escapes: Breathe, Release, RestoreSeries 1Episodes

  1. Tomorrow00:05
    BBC Four

    Episode 1

    1/4Why breathing is so important to being in the moment.(R)

  2. Tuesday01:00
    BBC Four

    Episode 1

    1/4Why breathing is so important to being in the moment.(R)

  3. Next Monday00:00
    BBC Four

    Episode 2

    2/4What can we learn from animals' abilities to adapt to change?(R)