Mindful Escapes: Breathe, Release, RestoreSeries 1Episodes Episode guide

Back up to: Mindful Escapes: Breathe, Release, Restore

1. Episode 4

   4/4Mindfulness expert Andy Puddicombe shows how we can experience more being and less doing.
2. Episode 3

   3/4How scenes from nature can help us to feel more positive.
3. Episode 2

   2/4What can we learn from animals' abilities to adapt to change?(R)

   Next on

   Next Monday00:00

   BBC Four
4. Episode 1

   1/4Why breathing is so important to being in the moment.(R)

   Next on

   Tomorrow01:00

   BBC Four