The Music & Meditation PodcastEpisodes Available now
Nurture kindness and compassion: Sharon Salzberg—Ten Minute Meditations - Series 6
Find kindness and compassion for yourself and others with this guided meditation.
Nurture kindness and compassion with Sharon Salzberg—Series 6
8/8Izzy and Sharon Salzberg share how meditation can help us find kindness and compassion.
Channel your inner strength: Rebecca Dennis—Ten Minute Meditations - Series 6
Draw on your inner strength with this guided meditation.
Channel your inner strength with Rebecca Dennis—Series 6
7/8Izzy and Rebecca Dennis explore how meditation can help us draw on our inner strength.
Reframe your anxiety: Owen O'Kane—Ten Minute Meditations - Series 6
Look at anxiety from a different perspective with this guided meditation.
Reframe your anxiety with Owen O'Kane—Series 6
6/8Izzy and Owen O'Kane look at anxiety from a different perspective using guided meditation.
Reset your energy: Emma Tian Williamson—Ten Minute Meditations - Series 6
Rebalance your energy with this guided meditation and mindful movement.
Reset your energy with Emma Tian Williamson—Series 6
5/8Izzy and Emma Tian Williamson explore the benefits of meditation plus mindful movement.
Deepen your trust: Alex Mytton—Ten Minute Meditations - Series 6
Trust yourself and others more fully with this guided meditation.
Deepen your trust with Alex Mytton—Series 6
4/8Izzy and Alex Mytton talk about how guided meditation can help us trust more fully.
