How Do You Cope? ā¦with Elis and JohnEpisodes Available now

S4 Listener Correspondence: āThank you for creating a safe space and content thatās inclusiveā
Elis and John read through some of your correspondence from across the series.

S4 Shaun Murphy: āEven in the darkest of moments remember that you are actually in controlā
Snooker player and broadcaster Shaun Murphy discusses his struggles with his weight.

S4 Gabby Logan: āThe grief never really leaves, you just learn to make friends with itā
Broadcaster Gabby Logan discusses the loss of her brother Daniel at the age of 15.

S4 James Cracknell: āThe neurologist said āWhere you are after three years will be where you are for the rest of your lifeāā
Olympian James Cracknell opens up about suffering a brain injury in 2010.

S4 John McCarthy: āIf I was still bitter Iād still be a hostageā
Journalist John McCarthy shares his experience of being held hostage for over five years.

S4 Jordan Gray: āI wasn't bitten by a radioactive womanā
Comedian Jordan Gray discusses gender identity and transgender issues.

S4 Mohsin Zaidi: āWeāre told to grow in a certain way and we acclimateā
Author Mohsin Zaidi shares his experiences growing up queer in a devout Muslim family.

S4 Iain Lee: 'Suddenly I was incredibly high, and this voice in my head said āWelcome back sonā'
Iain Lee shares his journey to becoming a counsellor and struggles with addiction.

S4 Lady Unchained: āI donāt want somebody to think āOnly when I get to prison I can be creativeāā
Lady Unchained discusses her time in prison and how discovering poetry helped her cope.

S4 Maria Romanenko: āWe were just a peaceful country, living our life like you guys areā
Maria Romanenko talks about fleeing Ukraine due to the full-scale Russian invasion.