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Prison and Restaurants (28/01/2026)
Becky speaks to a man who helped open a £7m restaurant a year after leaving prison.
Not available
29/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
Trusted local news, information and advice, plus great music at breakfast with Mike.
Stories to make you smile, mid-morning updates and The Rewind at 1pm with Stephanie.
Trusted local news, information and advice, and great music for your afternoon.
The Carlisle Social (29/01/2026)
Questions about Hughes, transfer inactivity and should we be more positive about United?
Joel chats to content creator twins Lyndsey and Louise Scott about their online series.
Fay Corkin sits in: Clara Pople in Ambleside on her tour and new EP
Fay Corkin shares the best under-the-radar local musical talent.
Retirement and finances (29/01/2026)
A couple tell Becky how they are helping others become financially independent.
