Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.
Find out how to listen to other BBC stations
Skip to:
Weightlifting and window cleaning (01/02/2026)
Asma chats with a woman who says weightlifting 'saved her life'.
Not available
02/02/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
Trusted local news, information and advice, plus great music at breakfast with Mike.
Stories to make you smile, mid-morning updates and The Rewind at 1pm with Stephanie.
Trusted local news, information and advice, and great music for your afternoon.
Looking back on the big stories from the weekend's games for our local clubs.
JoJo's here with great music, conversation and evening updates.
Female veterans and Francis Rossi (02/02/2026)
Becky hears from a woman who set up a group for female veterans after leaving the army.
