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What to eat to run a marathon
Running 26.2 miles? Paula Radcliffe and others explain what to eat to race and recover.
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20/03/2026 00:01 GMT
The latest five minute news bulletin from BBC World Service.
The Media Show: Reporting from Inside Iran
How CNN’s Frederik Pleitgen was one of the first journalists to gain access to the war
20/03/2026 00:30 GMT
The latest two minute news summary from BBC World Service.
How is the Iran war impacting the global economy?
John Simpson analyses the economic effects of the war in the Middle East
20/03/2026 01:01 GMT
20/03/2026 01:06 GMT
The world's Newsroom brings you global events as they happen
20/03/2026 01:30 GMT
The war in Lebanon, explained
The BBC’s correspondent in Beirut on how we got here and what’s next
20/03/2026 02:01 GMT
20/03/2026 02:06 GMT
20/03/2026 02:30 GMT
Screen time ‘rewiring our brains’
The effect of screen time on young children. Plus a listener tells us his AI voice story.
20/03/2026 03:01 GMT
The fighter pilot who saved 148 lives
Fighter pilot Tammie Jo Shults calmy landed a passenger plane saving 148 people on board
The 'Cyprus Emergency'
In 1955, a paramilitary group called EOKA rebelled against British colonial rule
20/03/2026 04:01 GMT
20/03/2026 04:06 GMT
20/03/2026 04:30 GMT
Can yoga be Christian?
Can yoga be Christian? We meet practitioners and teachers debating a new type of practice
20/03/2026 05:01 GMT
Israel says it 'acted alone' in strikes on Iranian gas field
The Israeli attack was followed by Iranian attacks on Qatari gas installations
20/03/2026 06:01 GMT
Israel says it will hold off future attacks on Iranian gas fields
Israeli Prime Minister rejected accusations that he'd dragged Trump into Iran war
20/03/2026 07:01 GMT
Gulf countries and Israel are under renewed attacks by Iran
In Kuwait, multiple drone attacks have caused a fire at the Mina Al-Ahmadi oil refinery
20/03/2026 08:01 GMT
Ali Bahreini, Iran’s UN Ambassador: No surrender
Evan Davis and Iran UN Ambassador Ali Bahreini discuss the war and strikes on Gulf states.
20/03/2026 08:30 GMT
The struggle to find care that sparked a business
Greymate Care founder and CEO, Chika Madubuko, built a platform to make caregiving easier
Women's rights in independent Tunisia
In 1956, Tunisia gained independence and soon gave new rights to women
20/03/2026 09:01 GMT
20/03/2026 09:06 GMT
20/03/2026 09:30 GMT
Is quantum computing having its moment?
The UK government announces a £2billion investment in quantum computing.
20/03/2026 10:01 GMT
In the name of science
Katy Perry vs Katie Perry, a trademark war has us exploring the science of names
20/03/2026 11:01 GMT
20/03/2026 11:06 GMT
20/03/2026 11:30 GMT
Netanyahu is not dead. So why did the internet think he was?
Is Iran the first AI slop war?
20/03/2026 12:01 GMT
Outlook Mixtape: On your bike
Cycling to find love, redemption and a university education
20/03/2026 13:01 GMT
20/03/2026 13:06 GMT
20/03/2026 13:30 GMT
20/03/2026 14:01 GMT
Iran marks Persian new year under US-Israeli bombardment
Several gulf countries are also celebrating Eid al-Fitr amidst Iranian attacks
20/03/2026 15:01 GMT
20/03/2026 15:30 GMT
'Work from home and limit flights', urges IEA, as fuel crisis deepens
The International Energy Agency says everyone needs to cut their energy consumption
20/03/2026 16:01 GMT
Iran war: The global impact
BBC correspondents give their analysis of the Iran war
20/03/2026 17:01 GMT
Trump calls Nato allies 'cowards' over Strait of Hormuz
Energy fears have kept oil prices high, hovering around $109 a barrel
20/03/2026 18:01 GMT
20/03/2026 19:01 GMT
20/03/2026 19:06 GMT
20/03/2026 19:30 GMT
2026/03/20 GMT
BBC sports correspondents tell the story behind today's top sporting news, with interviews and reports from across the world.
20/03/2026 20:01 GMT
Navigating the Strait of Hormuz
Sailors share their experiences of navigating the Strait
20/03/2026 20:30 GMT
Can I unlock my car using my head?
Wireless keys work better if you press them against your skull. But why?
20/03/2026 21:01 GMT
Trump calls Nato allies 'cowards'
US President says Nato allies are "cowards" for refusing to help open Strait of Hormuz
20/03/2026 22:01 GMT
20/03/2026 22:06 GMT
20/03/2026 22:30 GMT
IEA warns looming global energy crisis is worst in history
The body says the world faces the “greatest global energy security challenge in history”
20/03/2026 23:01 GMT
20/03/2026 23:30 GMT
