Asian Network MotivationEpisodes Next on
- Tomorrow07:00BBC Asian Network
with Sarover Aujla: Fitness as Therapy
Sarover explores fitness as therapy, using movement to heal, build confidence and clarity.
- Monday22:00BBC Asian Network
26/01/2026
Get motivated with help from the Asian Network!
- Tuesday06:00BBC Asian Network
with Sarover Aujla: Low Motivation? Let's reset with kindness
Sarover shares gentle resets and feel-good music.
- Wednesday23:00BBC Asian Network
with Trishala Lakhani: Giving back
Trishala explores giving back through kindness and South Asian traditions.
- Next Saturday07:00BBC Asian Network
26/01/2026
Get motivated with help from the Asian Network!
- Mon 2 Feb 202622:00BBC Asian Network
02/02/2026
Get motivated with help from the Asian Network!
- Tue 3 Feb 202606:00BBC Asian Network
with Sarover Aujla: Fitness as Therapy
Sarover explores fitness as therapy, using movement to heal, build confidence and clarity.
- Wed 4 Feb 202623:00BBC Asian Network
with Trishala Lakhani: Goal setting
Trishala Lakhani helps you set goals, find your 'why' and start the new year strong.
- Sat 7 Feb 202607:00BBC Asian Network
02/02/2026
Get motivated with help from the Asian Network!
- Mon 9 Feb 202622:00BBC Asian Network
09/02/2026
Get motivated with help from the Asian Network!
- Tue 10 Feb 202606:00BBC Asian Network
26/01/2026
Get motivated with help from the Asian Network!
- Wed 11 Feb 202623:00BBC Asian Network
with Sarover Aujla: Low Motivation? Let's reset with kindness
Sarover shares gentle resets and feel-good music.
- Sat 14 Feb 202607:00BBC Asian Network
09/02/2026
Get motivated with help from the Asian Network!
- Mon 16 Feb 202622:00BBC Asian Network
16/02/2026
Get motivated with help from the Asian Network!
- Tue 17 Feb 202606:00BBC Asian Network
02/02/2026
Get motivated with help from the Asian Network!
- Wed 18 Feb 202623:00BBC Asian Network
with Sarover Aujla: Fitness as Therapy
Sarover explores fitness as therapy, using movement to heal, build confidence and clarity.
