Asian Network MotivationEpisodes Episode guide
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with Sarover Aulja:
Get motivated with help from the Asian Network!
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with Sarover Aulja
Get motivated with help from the Asian Network!
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with Sarover Aulja:
Get motivated with help from the Asian Network!
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with Sarover Aulja: Breaking Generational Expectations and Choosing Yourself
Sarover explores breaking expectations and choosing yourself.
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with Sarover Aulja: Healing Without the Apology You Deserved
Healing doesn’t need an apology. Choose peace, power and you.
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with Sarover Aulja: The Power of Enjoying Your Own Company
Sarover explores the power of enjoying your own company and embracing your independence!
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with Sarover Aulja: What Happens When Life Doesn’t Go To Plan?
Life doesn’t always follow the script. Sarover opens up on reinvention and finding purpose
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with Sarover Aulja: Love and what healthy love looks like
Sarover Aulja shares honest reflections on love, growth and self-worth.
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with Sarover Aujla: Becoming the main character of your own life
Sarover Aulja explores main character energy, self-trust and growth.
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with Sarover Aujla: People Pleasing
Sarover tackles people pleasing, boundaries and self-worth.
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with Sarover Aujla: Fitness as therapy
Sarover on fitness as therapy, using movement to heal - building confidence and clarity.
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with Sarover Aujla: Low motivation? Let's reset with kindness
Sarover Aulja shares gentle resets and feel-good music.
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with Trishala Lakhani: Goal setting
Trishala Lakhani helps you set goals, find your 'why' and start the new year strong.
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with Trishala Lakhani: Giving back
Trishala explores giving back through kindness and South Asian traditions.
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with Trishala Lakhani: Reflections: Finding strength in your years
Trishala guides you through year-end reflections celebrating growth, clarity and gratitude
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with Trishala Lakhani: Female Empowerment
Trishala celebrates female empowerment with stories, culture and uplifting anthems.
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with Trishala Lakhani: Confidence
Trishala Lakhani explores real confidence, her journey and how music can lift your mindset
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with Trishala Lakhani: Music and Social Media
Trishala brings real talk, good vibes and feel-good tunes to boost your week.
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with Trishala Lakhani: British Asian
Trishala Lakhani celebrates British Asian pride, identity, and culture - it’s a superpower
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with Trishala Lakhani: Inspired By...
Trishala Lakhani shares her inspirations through real talk, resilience and uplifting music
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with Trishala Lakhani: Breaking Through!
Trishala Lakhani shares motivation, music, and stories on breaking into something new.
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with Trishala Lakhani: Finding Your Light!
Finding Your Light with Trishala - good vibes, big tunes, and doses of motivation!
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with Trishala Lakhani: Overcoming Imposter Syndrome
Trishala Lakhani helps you beat imposter syndrome and own your greatness with real talk.
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with Trishala Lakhani: Morning rituals
Trishala Lakhani shares morning rituals to boost energy, focus and positivity.
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with Trishala Lakhani: Healthy Hustle
Trishala Lakhani shares the Healthy Hustle: chase goals smartly, with balance and energy.
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with Trishala Lakhani: Mind Over Matter
Trishala Lakhani shares tips on resilience, focus and mindfulness to help you thrive.
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with Trishala Lakhani: Back to school
Get focused, beat distractions and stay motivated to reach goals with Trishala Lakhani.
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with Dúaa Karim: Kindness
Dúaa reflects on the quiet strength of kindness and what it means to live it every day.
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with Dúaa Karim: My bucket list
Dúaa celebrates big dreams, bold goals, and the joy of ticking them off, one by one!
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with Dúaa Karim: My Soundtrack
Dúaa shares the beats that boost her mood, help her reset, and keep her focused.
