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The Music & Meditation PodcastSeries 6Episodes

  1. Next Sunday20:00
    BBC Radio 3 Unwind

    Soothe your inner child with Kate Silverton

    3/8Izzy and Kate Silverton explore how meditation can help us reconnect with our inner child.

  2. Sun 5 Apr 202620:00
    BBC Radio 3 Unwind

    Deepen your trust with Alex Mytton

    4/8Izzy and Alex Mytton talk about how guided meditation can help us trust more fully.