The Music & Meditation Podcast Series 6Episodes Available now

Nurture kindness and compassion with Sharon Salzberg

8/8Izzy and Sharon Salzberg share how meditation can help us find kindness and compassion.

7/8Izzy and Rebecca Dennis explore how meditation can help us draw on our inner strength.

6/8Izzy and Owen O'Kane look at anxiety from a different perspective using guided meditation.

5/8Izzy and Emma Tian Williamson explore the benefits of meditation plus mindful movement.

4/8Izzy and Alex Mytton talk about how guided meditation can help us trust more fully.

3/8Izzy and Kate Silverton explore how meditation can help us reconnect with our inner child.

2/8Izzy and Jason Stephenson share how to sleep better with the help of guided meditation.

1/8Izzy and Kirsty Gallagher explore how meditation allows us to relax a little bit deeper.

1/8Izzy Judd introduces Series 6 of the ultimate therapeutic podcast.