The Music & Meditation PodcastSeries 6Episodes Episode guide

Back up to: The Music & Meditation Podcast

1. Nurture kindness and compassion with Sharon Salzberg

   8/8Izzy and Sharon Salzberg share how meditation can help us find kindness and compassion.
2. Channel your inner strength with Rebecca Dennis

   7/8Izzy and Rebecca Dennis explore how meditation can help us draw on our inner strength.
3. Reframe your anxiety with Owen O'Kane

   6/8Izzy and Owen O'Kane look at anxiety from a different perspective using guided meditation.
4. Reset your energy with Emma Tian Williamson

   5/8Izzy and Emma Tian Williamson explore the benefits of meditation plus mindful movement.
5. Deepen your trust with Alex Mytton

   4/8Izzy and Alex Mytton talk about how guided meditation can help us trust more fully.

   Next on

   Sun 5 Apr 202620:00

   BBC Radio 3 Unwind
6. Soothe your inner child with Kate Silverton

   3/8Izzy and Kate Silverton explore how meditation can help us reconnect with our inner child.

   Next on

   Sunday20:00

   BBC Radio 3 Unwind
7. Welcome restorative sleep with Jason Stephenson

   2/8Izzy and Jason Stephenson share how to sleep better with the help of guided meditation.
8. Ease into relaxation with Kirsty Gallagher

   1/8Izzy and Kirsty Gallagher explore how meditation allows us to relax a little bit deeper.
9. Welcome to Series 6 of The Music & Meditation Podcast

   1/8Izzy Judd introduces Series 6 of the ultimate therapeutic podcast.