The Couch to 5K PodcastEpisodes Available now
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John Robins - from Alcohol Addiction to Becoming a Runner; "The Act of Beginning is Where the Magic is"
Presenter and stand-up comedian John Robins on his journey from addiction to running.
Jodie Ounsley - on Defiance to be a Gladiator, Rugby Player and Runner whilst Profoundly Deaf
Gladiator and pro-rugby player Jodie Ounsley on defiance whilst being profoundly deaf
Ask The Expert Bonus: Running with a cold and other pains
BBC Morning Live's expert Dr Punam Krishan on running with a cold and other pains
Harry and Izzy Judd - from teen pop star to serious marathon runner
McFly's Harry Judd on his lifestyle switch to serious runner chasing a fast marathon time
Ask The Expert Bonus: What you need to know about food, drink and exercise
Activity expert Professor Greg Whyte on what to eat and drink to help you run well
Javeno McLean - Don't negotiate with your mind and taking opportunities now
Pride of Britain winner Javeno McLean on fitness, happiness and the mind
Reece Parkinson and Sally Chambers - Running with a Chronic Illness
Reece talks about running with type 1 diabetes and Sally with stage 4 bowel cancer
Ask The Expert Bonus Edition: Running for weight loss and injury prevention
BBC Morning Live's Dr Punam Krishan on running for weight loss and how to prevent injury
Ask the Expert Bonus: Steve Cram on running technique
Steve Cram answers your questions on running technique and breathing
Bryony Gordon - Running Saved My Life(tackling body image and addiction)
Journalist and author Bryony Gordon on the remarkable story of how running saved her life
