The Couch to 5K PodcastEpisodes Available now
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Ask The Expert Bonus Edition: Running for weight loss and injury prevention
BBC Morning Live's Dr Punam Krishan on running for weight loss and how to prevent injury
Ask the Expert Bonus: Steve Cram on running technique
Steve Cram answers your questions on running technique and breathing
Steve Cram CBE - believe in yourself and trust the plan
Couch coach and former Olympian Steve Cram on trusting the plan and belief in yourself
Ask the Expert Bonus Edition: Tips and tricks to stay motivated and keep running
Expert Professor Greg Whyte gives his advice and top tips on how to keep motivated
Savannah Sachdev - Running at least 10 minutes every day since 2021
Savannah Sachdev on her transformation from being non-sporty to running every day.
Ask The Expert Bonus: Running..a doctor's verdict
Giovanna Fletcher is joined by GP and BBC Good Morning's expert Dr Punam Krishan.
Maisie Adam – where the mind drifts whilst running and overcoming the struggles of a marathon
Comedian Maisie Adam reveals her struggles with running and how she lets her mind go.
Ask The Expert Bonus: What should I know about running gear?
Celebrity trainer Professor Greg Whyte answers essential questions on running gear.
Ask the Expert Bonus - Starting or Returning to Running
Former Olympic athlete Steve Cram gives advice on beginning and returning to running.
The Traitors Special – Minah Shannon and Freddie Fraser on life on the show and why running matters
Secrets from the TV show The Traitors and how running shaped the lives of two contestants.
