The Couch to 5K PodcastEpisodes Available now
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Ask The Expert Bonus: Running with a cold and other pains
BBC Morning Live's expert Dr Punam Krishan on running with a cold and other pains
Javeno McLean - Don't negotiate with your mind and taking opportunities now
Pride of Britain winner Javeno McLean on fitness, happiness and the mind
Ask The Expert Bonus: What you need to know about food, drink and exercise
Activity expert Professor Greg Whyte on what to eat and drink to help you run well
Ask The Expert Bonus Edition: Running for weight loss and injury prevention
BBC Morning Live's Dr Punam Krishan on running for weight loss and how to prevent injury
Ask the Expert Bonus: Steve Cram on running technique
Steve Cram answers your questions on running technique and breathing
Steve Cram CBE - believe in yourself and trust the plan
Couch coach and former Olympian Steve Cram on trusting the plan and belief in yourself
Ask the Expert Bonus Edition: Tips and tricks to stay motivated and keep running
Expert Professor Greg Whyte gives his advice and top tips on how to keep motivated
Savannah Sachdev - Running at least 10 minutes every day since 2021
Savannah Sachdev on her transformation from being non-sporty to running every day.
Ask The Expert Bonus: Running..a doctor's verdict
Giovanna Fletcher is joined by GP and BBC Good Morning's expert Dr Punam Krishan.
Maisie Adam – where the mind drifts whilst running and overcoming the struggles of a marathon
Comedian Maisie Adam reveals her struggles with running and how she lets her mind go.
