| 00:00 | 00:30Doze off to a mix of comforting sounds and cosy classical music.
| 00:30Switch off to the sound of a city winding down, soundtracked by airy classical music.
| 00:30Embrace peace and quiet in the surrounds and sounds of sacred space.
| 00:30Launch into sleep with a stellar mix of space sounds and intergalactic classical music.
| 00:30Glide into sleep with a mix of watery sounds and gently rocking classical music.
| 00:30Glide into sleep with a mix of airborne environmental sounds and serene classical music.
| 00:30Gently sink into sleep with a mix of pond-based sounds and calming classical music.
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| 06:00 | 06:00Find a moment of calm with three hours of serene favourites from the BBC Proms.
| 06:00A selection of gentle harmonies and melodies to help relax your mind.
| 06:00Classical music to uplift your body and mind.
| 06:00A tranquil soundtrack for quiet reflection and clarity.
| 06:00Let this calming collection of classical music guide you to a place of tranquillity.
| 06:00Enjoy 3 hours of calming classical music to focus your mind and soul.
| 06:00An uplifting selection of calming classical music to re-energise and rejuvenate.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Selected contemporary and classical piano music to guide focus.
| 12:00A soothing mixtape of contemporary and classical piano to help you focus while you study.
| 12:00An introspective mix of cinematic piano to guide you gently into focus.
| 12:00Find stillness and calm amongst the daily bustle with this thoughtfully curated piano mix.
| 12:00Find comfort and calm in the warm hues of timeless piano masterpieces.
| 12:00Summon clarity and calm this winter with two hours of rejuvenating piano music.
| 12:00A soothing, tailor-made piano mix to help you feel centred and engaged.
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| 14:00 | 14:00Relax and unwind with this peaceful piano and calming orchestral.
| 14:00Serene classical sounds mix with the natural world, in a soothing musical journey.
| 14:00Retreat from the chaos of daily life with this calming music mix.
| 14:00Immerse yourself in calming classical music for moments of peace and relaxation.
| 14:00Relax into three hours of comforting classical tunes to keep you grounded.
| 14:00Indulge in this three hour mix of classical music for ultimate relaxation.
| 14:00Let calming melodies guide you to a peaceful state of mind.
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| 17:00 | 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00Music to help you destress and find calm.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 20:00 | 20:00Head into the calming worlds of film and TV soundtracks with Edith Bowman.
| 20:00Lose yourself in the calming music of film and TV with Edith Bowman.
| 20:00Glide into the immersive worlds of film and TV soundtracks with Edith Bowman.
| 20:00Experience serenity through the soundtracks of film and TV with Edith Bowman.
| 20:00Escape into the immersive worlds of film and TV soundtracks with Edith Bowman.
| 20:00Soar into the relaxing worlds of film and TV soundtracks with Edith Bowman.
| 20:003/8Izzy and Kate Silverton explore how meditation can help us reconnect with our inner child. 20:30Take time out with a 30-minute soundscape of classical music.
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| 21:00 | 21:007/12Gather fireside with Erland Cooper for a warming selection of luminous sounds.
| 21:008/12Look inward with Erland Cooper and musical selections that conjure up the feeling of home.
| 21:009/12Erland Cooper finds calm in the stillness with a selection of pieces inspired by solitude.
| 21:0010/12Breathe deep as Erland Cooper shares soothing selections inspired by trees.
| 21:0011/12Escape with Erland Cooper into the realms of calm with geologically inspired selections.
| 21:0012/12Roam the calming musical landscapes of hopeful melancholy alongside Erland Cooper.
| 21:00Escapist new music from the UK’s brightest composers and performers.
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| 22:00 | 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Sleep soundly with Radio 4’s Shipping Forecast over gentle music from BBC Introducing.
| 23:30Drift off with soothing music from BBC Introducing alongside Radio 4’s Shipping Forecast.
| 23:30Settle your mind and and drift off with this classical and ambient mix.
| 23:30Submerge yourself in gentle music from BBC Introducing with Radio 4’s Shipping Forecast.
| 23:30Welcome the changing seasons with the Shipping Forecast and music from BBC Introducing.
| 23:30Mellow music from BBC Introducing alongside Radio 4’s Shipping Forecast to help you sleep.
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